Congratulations you have made it
another year. This means you must have made and kept a few New Year’s
resolutions in 2014. Most people choose to lose weight, eat better and get
healthy. As soon as you encounter your first cheat day, you get
discouraged and want to quit. This is silly because you set a goal for a
reason. No one ever said you couldn’t trip up along the way. I mean, that’s
human nature and you can’t avoid that. What you can avoid is giving yourself a
hard time. Stop doing that, it’s not productive at all. Give yourself a chance
and start over. Losing weight, eating better and getting healthy doesn’t happen
overnight. This will take time and over time you will see results. Even if you
have a cheat day, you will see results. You have a whole year to prove yourself
right. As a busy Mom of three I have had plenty of cheat days. It’s not
easy when you are chauffeuring your children all around town to soccer
practice, dance recitals, and school events. There is always a drive-thru
within five miles of where you are. This does not make for good odds. The good
news is you have an excellent reason to stay on your healthy path. Your kids
are watching every choice you make and they will remember them. Set a good
example for them now and they will automatically make good choices later. Here
is what helps me stay clear of the drive-thru. I am a big fan of snacks. I buy
the snack bags from the grocery store and I pack them with healthy snacks on
Sunday night. This way I have a pre measured snacks ready to go. I
put them in the kids backpacks and add them to my purse.
This year try to focus more on how many calories you burn instead of how many you eat. This way you will shift your focus to being active instead of what you're eating.
This year try to focus more on how many calories you burn instead of how many you eat. This way you will shift your focus to being active instead of what you're eating.
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