FREE Friday coupon from Kroger is South Beach Diet Snack Bars

Kroger's FREE Friday download is South Beach Diet Snack Bars. RECEIVE ONE FREE South Beach Diet Snack Bar (5pk). You must add the coupon to your shoppers card today and use it by 02/15/2015. 

Click here to get this freebie now.

Limit of one coupon per item. Digital coupons and paper coupons may not be combined on the purchase of a single item.

FREE Friday coupon from Kroger is Chobani Greek Yogurt

Kroger's FREE Friday download is Chobani Greek Yogurt. RECEIVE ONE FREE Chobani Simply 100 Greek Yogurt (5.3oz). You must add the coupon to your shoppers card today and use it by 02/08/2015. 

Click here to get this freebie now. 

New year, new you.

  Congratulations you have made it another year. This means you must have made and kept a few New Year’s resolutions in 2014. Most people choose to lose weight, eat better and get healthy.  As soon as you encounter your first cheat day, you get discouraged and want to quit. This is silly because you set a goal for a reason. No one ever said you couldn’t trip up along the way. I mean, that’s human nature and you can’t avoid that. What you can avoid is giving yourself a hard time. Stop doing that, it’s not productive at all. Give yourself a chance and start over. Losing weight, eating better and getting healthy doesn’t happen overnight. This will take time and over time you will see results. Even if you have a cheat day, you will see results. You have a whole year to prove yourself right. As a busy Mom of three I have had plenty of cheat days. It’s not easy when you are chauffeuring your children all around town to soccer practice, dance recitals, and school events. There is always a drive-thru within five miles of where you are. This does not make for good odds. The good news is you have an excellent reason to stay on your healthy path. Your kids are watching every choice you make and they will remember them. Set a good example for them now and they will automatically make good choices later. Here is what helps me stay clear of the drive-thru. I am a big fan of snacks. I buy the snack bags from the grocery store and I pack them with healthy snacks on Sunday night.  This way I have a pre measured snacks ready to go. I put them in the kids backpacks and add them to my purse. 

This year try to focus more on how many calories you burn instead of how many you eat. This way you will shift your focus to being active instead of what you're eating. 

My favorite holiday treats.

I love all the cooking, baking, and spending time with family that the holidays bring. The way the house smells and the decorations really put you in the holiday spirit. It really puts a smile on my face. I wanted to share some of my favorite treats that I make with my family for the holidays. 

If you have a favorite you would like to add, please feel free to share it in the comment section. 

Bear-Y Good Snack Mix 
Pictured above (For the kiddos)


Crispix Peanut Butter & Chocolate Mix


Garlic Mashed Potatoes

Perfect Roast Turkey

Southern Candied Yams  

Vegetarian Stuffing 

This is sooooo delicious. 

Chocolate Lasagna

$1.00 off Sabra hummus

This is one of my favorite brands of hummus. They have lots of great flavors. This makes for a great quick after school snack.

They are currently running a contest where you can win lots of great prizes. You will also get a coupon for $1.00 your next purchase. You can't beat that. Please click below to enter to win and get your $1.00 off coupon. 

GET MY COUPON

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